The kidneys are bean-shaped organs which filter blood and eliminate waste from the body. Both kidneys are located on either side of your lower back below your ribcage. You need healthy kidneys to stay alive. When something goes wrong it...
A healthy lifestyle does not have to be complex. It's not necessary to drastically change your diet, or to start exercising for hours each day, to see results. Small, simple changes to your daily routine can have a big...
Summer is a great time to enjoy fresh, tasty, and nutritious vegetables. Enjoy them when they are at their best in terms of taste and nutrition. Take advantage of the farmers' markets in your area. These markets are an excellent...
You may have seen an advertisement for a food sensitivity test at home if you are experiencing digestive issues, fatigue or skin problems. These tests promise to reveal which foods are the cause of your health problems, so...
Fats come in many forms. You can categorize fats based on their saturated or unsaturated status. Unsaturated fats, on the other hand, are liquid at room temperature. Coconut oil is a saturated fat. Plant oils and animal fats tend to...
We all know that getting a good sleep is important for our health and well-being. We all know that a good night's sleep is important for our health and wellbeing. Many factors can lead to a lack of sleep. You...
The fungi group is one of the largest and most diverse groups of organisms found on Earth. The yeasts that make bread and beer ferment are all around us. They can be found in many different forms, such...
In gyms and health stores, protein shakes are a popular item. There are many types of protein shakes, and they're often advertised as helping with muscle building and weight loss. Do protein shakes work as advertised, and are they...
Seizures can be of many types. Body-shaking convulsions are just one. Seizures can be of many types and severity levels. Some may only cause subtle physical changes, while others will not show any symptoms at all. It is easy...
About One in four adults have been told by their doctor that their cholesterol level is too high. Reducing your cholesterol is one of the best things you can do to improve yourself. By eating foods that reduce cholesterol and avoiding...
