HEALTHY HABITS
Three Health Benefits of Having a Hobby
What do you like to do when you are not at work or taking care your responsibilities? How do you spend...
Stop Taking your medication and try these 7 remedies for arthritis
Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure...
Two-Minute Exercises Can Improve Your Health
Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...
What Effect Does Exercise Have on Blood Pressure?
Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...
Which is healthier?
Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....
Prunes And Plums: 6 Shocking Health Benefits
Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a...
Does the Anti-Inflammatory diet really work?
Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or...
Are Your Lymph Nodes Swollen? How to check and what it means
There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This...
Follow these 4 tips to eat a balanced diet
How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...
