Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...

If you're outside in the sun on a sunny, hot day, you probably know the dangers associated with too much...

Most likely, you sleep every night in a comfortable bed. Some people, however, choose to not. People who live a minimalistic...

What do you like to do when you are not at work or taking care your responsibilities? How do you spend...

Without self-confidence, self esteem and self worth, it is difficult to achieve anything or feel good about yourself. How can...

Everyone ages, but it comes with a lot of surprises. You think you have things under control, but then your body...

Abusive relationships come in many forms. Even though physical abuse is usually easy to identify and recognize, emotional and mental abuse...

Arthritis affects millions around the globe. The primary symptom of arthritis is joint pain and swelling. Although there is no cure...

Nobody likes to think about the possibility of a medical crisis. Emergency situations can happen. When they happen, it is vital that...

It's not necessary to spend hours in the gym to stay fit and healthy. You can work out without ever leaving...