Our bodies undergo many changes as we age. It is possible that we will not be as able to lift...

Obesity can lead to a number of health problems, such as heart disease, strokes, diabetes and certain cancers. Obesity can cause...

Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...

Heartburn does not affect your heart. It can feel like a burning sensation at the center of your chest. Sometimes,...

Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...

Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....

Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a...

Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or...

There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This...

You probably don't worry too much when you're young about forgetting your keys, phone, or even the name of a...