Health & Lifestyle

Health guidelines recommend that adults get at least 150 minutes per week of physical activity . According to the Centers...

Heartburn does not affect your heart. It can feel like a burning sensation at the center of your chest. Sometimes,...

Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...

Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....

Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a...

Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or...

There are hundreds of tiny, bean-shaped lymph nodes located throughout your body. These nodes form part of the lymphatic system. This...

You probably don't worry too much when you're young about forgetting your keys, phone, or even the name of a...

Memory is not a perfect machine. As we get older, forgetfulness becomes more common. You can find many reasons why you...

How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...